The Middle Way

I have started to notice and embrace how I process my creativity, daily tasks and my lifestyle through repetition of continuous simplification and acceptance. Simplify, simplify, simplify. Timing, trust, letting go and meditation have definitely been part of that transformational process, the discovery of the middle way.

''When we discover the middle path, we neither remove ourselves from the world nor get lost in it. We can be with all our experience in its complexity, with our own exact thoughts and feelings and drama as it is. We learn to embrace tension, paradox, change. Instead of seeking resolution, waiting for the chord at the end of a song, we let ourselves open and relax in the middle. In the middle, we discover that the world is workable''

Jack Kornfield

Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.

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