SUNRISE

Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that helps productivity, creativity, wellbeing and focus. I've gradually rewired my brain to get up before sunrise since I was about 17 years old but during lockdown, the days and routines definitely feel a little stranger don't they? I personally benefit from an early start in the studio otherwise the distractions are endless. How about you?

Thought for today:

''An addiction to distraction is the end of your creative production. Empire-makers and history-creators take one hour for themselves before dawn, in the serenity that lies beyond the clutches of complexity, to prepare themselves for a world-class day'' 

The 5am Club - Robin Sharma